Magnesium-rich foods for better immunity and strong bones

Magnesium is an essential mineral that plays a crucial role in many bodily functions. Foods that are rich in magnesium include dark leafy greens, nuts and seeds, fish, beans and lentils, whole grains, avocados, yogurt, and bananas. Some specific examples of magnesium-rich foods include almonds, spinach, salmon, black beans, and quinoa. It's important to eat a balanced diet that includes a variety of foods from all the different food groups to ensure that you're getting enough magnesium and other essential nutrients.